Ab wheel: https://amzn.to/2SvIGUy

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This video is a tutorial for the ab wheel for beginners. I personally think the ab wheel is a bit underrated and a lot of people don't know how much it translates to advanced calisthenics.

The ab rollout, even when done on your knees, is extremely effective at strengthening your core as it stabilizes your body during the movement. In this video I show a beginner ab wheel progression, start with small movements and gradually increasing the range of motion until reaching the full kneeling rollout, where you bring your face nearly to the floor.

After showing correct ab wheel form, I included a few extra exercises for building your core strength even more using the ab wheel. This is truly an effective piece of equipment. I highly recommend it, especially when considering how cheap it is. It's a no-brainer to add it to your repertoire.

-Ryan

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